Introduction
Looking for a nutritious snack that keeps your digestive system happy while satisfying your sweet cravings? These High-Fibre Boysenberry and Oat Energy Balls are the perfect solution. Packed with wholesome oats, fibre-rich dried boysenberries, and natural sweeteners, these bite-sized treats are ideal for busy days, post-workout recovery, or whenever you need an energy boost. Not only are they delicious and easy to make, but they also provide sustained energy without the crash of refined sugars. Best of all, no baking required!
Ingredients
- 1 cup rolled oats
- ¾ cup dried boysenberries, finely chopped
- ½ cup natural almond butter
- ⅓ cup raw honey or maple syrup
- ¼ cup ground flaxseed
- ¼ cup chia seeds
- 1 teaspoon vanilla extract
- ¼ teaspoon sea salt
- 2 tablespoons unsweetened coconut oil
- Optional: 2 tablespoons dark chocolate chips
Steps
- In a large mixing bowl, combine the rolled oats, chopped dried boysenberries, ground flaxseed, chia seeds, and sea salt.
- In a separate small bowl, mix together the almond butter, honey or maple syrup, vanilla extract, and coconut oil until well combined.
- Pour the wet ingredients into the dry mixture and stir thoroughly until all ingredients are evenly distributed and the mixture holds together when pressed.
- If using dark chocolate chips, fold them into the mixture at this point.
- Refrigerate the mixture for 15-20 minutes to make it easier to handle.
- Using your hands or a small cookie scoop, roll the mixture into balls approximately 1 inch (2.5 cm) in diameter.
- Place the energy balls on a parchment-lined baking tray and refrigerate for at least 30 minutes before serving.
- Store in an airtight container in the refrigerator for up to 2 weeks, or freeze for up to 3 months.
Fibre Content Per Portion
This recipe makes approximately 20 energy balls. Each ball contains an estimated 3-4 grams of dietary fibre, making them an excellent high-fibre snack. The fibre comes primarily from the rolled oats, chia seeds, ground flaxseed, and dried boysenberries, all of which contribute to digestive health and sustained energy release.