# High-Fibre Chili Pepper and Black Bean Side Dish
## Introduction
This vibrant and nutritious side dish combines the earthy richness of black beans with the bold heat of chili peppers, creating a flavorful complement to any main course. Packed with plant-based protein and dietary fiber, this dish not only supports digestive health but also provides sustained energy throughout the day. Perfect for meal prep or as a quick weeknight addition to your dinner table, this recipe celebrates wholesome ingredients while delivering exceptional taste.
## Ingredients
– 2 cans (400g each) black beans, drained and rinsed
– 3 medium chili peppers (jalapeño or serrano), finely diced
– 1 large red bell pepper, diced
– 1 medium onion, finely chopped
– 3 cloves garlic, minced
– 1 can (400g) diced tomatoes
– 2 tablespoons olive oil
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– ½ teaspoon cayenne pepper (adjust to taste)
– 1 cup low-sodium vegetable broth
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
– Juice of 1 lime
## Instructions
1. **Prepare the vegetables**: Dice the chili peppers, bell pepper, and onion. Mince the garlic and set all ingredients aside.
2. **Sauté aromatics**: Heat olive oil in a large saucepan over medium heat. Add the chopped onion and cook for 3-4 minutes until softened and translucent.
3. **Add garlic and peppers**: Stir in the minced garlic and cook for 1 minute until fragrant. Add the diced chili peppers and bell pepper, cooking for another 5 minutes until they begin to soften.
4. **Add spices**: Sprinkle the ground cumin, smoked paprika, and cayenne pepper over the vegetables. Stir well to coat and toast the spices for 1-2 minutes.
5. **Combine ingredients**: Add the drained black beans, diced tomatoes (with their juice), and vegetable broth to the pan.
6. **Simmer**: Bring the mixture to a gentle simmer, then reduce heat to low. Let it simmer uncovered for 15-20 minutes, stirring occasionally, until the flavors meld and the liquid reduces slightly.
7. **Season and finish**: Taste and adjust seasoning with salt and pepper as needed. Squeeze fresh lime juice into the dish and stir to combine.
8. **Serve**: Transfer to a serving bowl and garnish with fresh cilantro if desired. Serve warm as a side dish.
## Nutritional Information
**Estimated Fiber Content per Portion (serves 4):** Approximately **8-10 grams of fiber per serving**
This estimate is based on the black beans (the primary fiber source at approximately 15g per can) and the additional fiber from the peppers, tomatoes, and onion. This makes each serving an excellent source of dietary fiber, supporting digestive health and promoting satiety.