Introduction
Start your day with a wholesome and nourishing breakfast that combines the natural sweetness of parsnips with the hearty goodness of oats. This high-fibre porridge is designed to keep you satisfied throughout the morning while supporting digestive health. The subtle earthiness of roasted parsnips pairs beautifully with warm spices, creating a comforting bowl that feels more like a treat than a nutritious meal. Perfect for those looking to increase their daily fibre intake without compromising on taste.
Ingredients
- 1 medium parsnip, peeled and diced
- 100g rolled oats
- 500ml unsweetened almond milk (or milk of choice)
- 250ml water
- 1 tablespoon ground flaxseed
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- 1 tablespoon raw almonds, chopped
- 1 tablespoon unsalted pumpkin seeds
- 1 teaspoon honey or maple syrup
- Pinch of sea salt
- Optional: vanilla extract (½ teaspoon)
Steps
- Peel and dice the parsnip into small, uniform pieces (approximately ½ cm cubes) to ensure even cooking.
- In a medium saucepan, bring the water to a boil and add the diced parsnip. Simmer for 5-7 minutes until the parsnip is tender but not mushy.
- Add the rolled oats to the saucepan along with the almond milk, cinnamon, nutmeg, and sea salt.
- Stir well and reduce the heat to low. Simmer for 8-10 minutes, stirring occasionally, until the oats have absorbed most of the liquid and reached your desired consistency.
- If the porridge becomes too thick, add a splash more milk or water to reach your preferred texture.
- Stir in the ground flaxseed and vanilla extract (if using), and cook for a further 1-2 minutes.
- Transfer the porridge to a bowl and drizzle with honey or maple syrup.
- Top with chopped almonds and pumpkin seeds for added crunch and nutrition.
- Serve immediately while warm.
Fibre Content Per Portion
Estimated dietary fibre: 10-12 grams per serving
This porridge provides approximately 10-12 grams of dietary fibre per bowl, making it an excellent choice for meeting your daily fibre requirements. The fibre comes from multiple sources: rolled oats (3-4g), parsnip (2-3g), ground flaxseed (2-3g), almonds (1-2g), and pumpkin seeds (1g), working together to support digestive health and sustained energy levels throughout your morning.
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